Pausing: What might best support me in this moment?

Today, with a sense of curiosity, acceptance and kindness, I reinforced my practice of pausing inward to ask myself “What might best support me in this moment?”. If you have a similar practice for times of stress or distraction let’s compare notes :-) #TherapyDaily #inwardmindset www.TherapyDailyApp.com www.MindfulnessDaillyApp.com