I paused today with two deep breaths in and out and waited curiously to find out what automatic thoughts, emotions or sensations arose on their own into my awareness. #inward #nonjudgement www.therapydailyapp.com www.mindfulnessdailyapp.com
Almost done…
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly