I paused today with two deep breaths in and out and waited curiously to find out what automatic thoughts, emotions or sensations arose on their own into my awareness. #inward #nonjudgement www.therapydailyapp.com www.mindfulnessdailyapp.com
I paused today with two deep breaths in and out and waited curiously to find out what automatic thoughts, emotions or sensations arose on their own into my awareness. #inward #nonjudgement www.therapydailyapp.com www.mindfulnessdailyapp.com
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