What, Why & How's
Evidence-based Mind Body research.
A growing body of research suggests that we can play a larger role in cultivating happiness, reducing stress, managing pain and performing at our best. And our ability to leverage mobile technology to sharpen how we implement, measure and innovate this research is opening up new possibilities.
What is an Inward Mindset?
Paying Attention to Inner Experience
When an individual has an Inward Mindset, they embody the value of paying attention to their inner experience to connect to their best possible self.
Creating Space to Choose Response
Individuals practice creating space to choose their response rather than mindlessly reacting. Emphasis is placed on pausing to build awareness around personal triggers and developing skill sets to overcome habits of thought and behaviors that are negatively impactful.
Experimentation in Practice, Daily
To cultivate an Inward Mindset, individuals are encouraged to experiment with, repeatedly in the context of daily life, the growing number of evidence-based behavioral change principles.
Cognitive Behavior Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Acts of Good
Our unique paths inward
Walter R. Roth
Started out as your typical startup archetype with successes (dropped out of college to raise millions from VC’s, advised CEO’s twice his age), failures (startup crashed, a failed engagement years later) and stressors (ran 35 person team, anxious about everything, unable to relax) … But, everything changed when he experienced an Inward Mindset with the help of a couples counselor.
Walter Roth has spent the last decade on a personal journey to learn how to breathe, be happy, and reach inward to be his best in all areas of work and life. Over tens of thousands of hours, he learned best practices from leading psychologists, neurologists, and mindfulness experts. Inward inc is the culmination of his journey and the beginning of a new journey to use proven, evidence-based behavioral change principles to support the transformation of individuals, and the organizations they run, from the inside out.
Network of Experts
We're constantly meeting with people of all walks of life and collaborating with some of the best minds in all related fields.
These fields include:
We're adding new fields and providers all the time, we'd love to talk if you support people living as their best possible selves.
We also endeavor to talk with all types of people looking to apply an Inward Mindset to the context of their unique inner and outer life, use the contact us box below.
What drives us
The journey we've chosen for our life's work :-)
Positive Daily Impact
Supporting Individuals in Daily Life
inward is a technology company leveraging disruptions in mobile, mental and emotional research and healthcare delivery to support individuals who apply Inward Mindset in daily life.
Measurable Impact Across Generations
Long term we’re aiming to pioneer the budding fields of applied Neuroplasticity and Epigenetics in ways that will have a positive measurable impact on gene expression across generations.
We'll be launching a newsletter that is mindful of your inbox :-)
Train your mind and body daily.
Mobile devices have
the power to connect
- and disconnect -
us from our best possible selves
and our full experience of each moment
of our lives.
What Mobile Technology does for
- or to -
you is a choice that you can train daily.
The easiest way to practice Mindfulness daily.
Cultivating the habit of pausing to return to your best possible self in daily life.
A few of our values and beliefs.
A values driven organization
Sense of Freedom
Freedom from our evolutionary programed reactions and freedom to choose to respond as our best possible selves to life's moments. Freedom to play a roll in transforming from the inside out.
Unique and similar personal paths
Our paths are unique and ever-evolving. An approach that works one day for you might not work the next, and something that might work for one person might not work for another. Yet, we are all similar in that we need a little support to find and return to what works for us on any given day.
A lifelong daily commitment to yourself, < 5 min/day routine.
The key is to develop the means to commit to returning to your best possible self over and over again, without judgment. Whether you do this on your own over time, or through future programs designed to guide you through different contexts and goals, we want to empower people to participate in how their lives unfold to their fullest potential.
Let us know if you'd like to be added to our newsletter, early beta app invite list or would like to potentially collaborate.
We love hearing how inward apps have supported your commitment to transforming from the inside out and how we can better support your unique path inward.
REACH INWARD BLOG
Blog posts from inward and friends of inward :-)